Working From The Floor (Course)
Floor Postures & working from the floor are the new frontier of being healthier at work. It turns a workday from something that harms us into something that can help us. In this course you will learn everything you need to know to get the most out of working from the floor and feel confident in any active resting floor posture. If you don't like this course we will give you your money back.
Use floor postures to move more during your workday
Floor postures are the new frontier of health and performance at work. In this course we teach you how to harness floor postures to mobilise your hips and feet, strengthen your legs and back and increase your energy and focus while working from home or the office.
MEET YOUR INSTRUCTOR
Bart de Vries
Physiotherapist, Edmund Hillary Fellow and ergonomics pioneer. Bart's knowledge of ergonomics, human health and workspace design lead him to create the world’s first floor to table sitting to standing desk - what UC Berkeley professors call the world's healthiest desks. His work is inspiring a new frontier of research in ergonomics and ways of working to improve people's health, productivity and reduce back pain (currently the #1 cause of lost workplace productivity).
Course outcomes
- Understand how to use the floor to bring more movement diversity into your day at day, whether you work from home or the office.
- Understand what Active Resting Floor Postures are and how to use them safely
- Learn the benefits of each Active Resting Floor Posture to know which is best for you
- Be able to adapt a Floor Posture to make it more or less challenging to suit your current flexibility
- Learn one movement that can halve your chances of getting back pain
How it works
1. Get access
Course access will get emailed to you so you can start immediately.
2. Watch & do
The first four videos take you through the fundamentals of floor postures.
3. Dive into the library
Learn the details of each Floor Postures and start using the best ones for you.
Course overview
